After losing 18 pounds in 8 weeks, I have hit a plateau. It happpens, but I need to stick with the plan and not panick. The effort will pay off in the long run.
It is disappointing to not have the success you anticipate. First thing is to double check your log. Did I eat more calories than I remember? Maybe I didn't move as much as I thought. Or maybe after success, I got a little cocky and the plan has eroded in small ways.
I am going to stay focused and not take this for granted. I am also going to add more exercise.
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