Struggling

Man, consistency is crucial to weight loss.  Not that every meal or choice has to be perfect, but the slightest shoulder shrugg of I don't care and things can get out of hand quickly.

I had about 2 solid weeks of mostly clean eating and getting some activity in.  However, it was all undone over the last 4 days of mental retreat.  On top of that, I have lost some of my drive to prepare food and fight for myself.  It is so easy to push back healthy choices for one more meal. But then it happens again...and again.

I have to say no to myself, or the calendar will continue to change and I will be older and more out of shape.  It has to be urgent or their is no critical motivation!

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Here I go Again, But Not of my Own

Another beginning.  I have really struggled over the last year to create some consistency in my health behaviors.  Off and on, up and down.  It has been really difficult to find the switch to turn it back on. 

So, today is the day for a new start.  I am going to reread some of what I have published earlier on this blog to encourage, remind and jumpstart my want for these behaviors.

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