Long-term goals are easy; lose weight, read the Bible, get out of debt. You know the big 3.
But the short-term goals are the guideposts to reach the long-term goals. They can be trickier. But without them, a good procrastinator can put off change until they forget what it once was that they wanted to change. This week I plan to lose 1.5 pounds.
220.0
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
No comments:
Post a Comment