I am in the "I'll change soon mode", except that I am not changing. Weight is still going up. Now I have the false security of New Year's to buoy my spirits. I realize that there is nothing trully magical about that day, but I am still counting on it as a switch to enlightenment and success.
I am not eating at home; I am not planning or preparing food; I am not working out; I am not attending church. I am basically not trying. I guess the good thing is that I am not disappointed per se, but I should be. How can I be disappointed if I am not trying? (anyone else use this ploy in life?) But if nothing else, my temporary setback equates to a longer road to success and that does matter.
Will today be different? Probably not, I am not mentality prepared yet. Why? I am not sure. The dangerous thing is that I know that I will get there. It is dangerous because I know I will get there so why not procrastinate longer? Ugh!
Lesson to be learned? Consider that an unbalanced life stresses what is a challenge and leads to what is comfortable. Giving up new habits is quickly and strongly related to stressful periods of life. Stress will continue to come to me, but I can work on stress management, decreasing the risk of triggers and improve my coping skills.
Am I resolved? Not yet.
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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