This past weekend, I did do a little bit of training. I did about 2.5 miles. I have quiet a bit more to challenge myself with before next Sunday.
My eating has not been great. This week has been emotional, and I have struggled with my coping skills. My weight is up, but my resolve is maintained.
214.4
Thursday, October 8, 2015
Thursday, October 1, 2015
Feeling Good
This week has felt good. I have a goal and a mindset that are working together. I have purpose and focus. I have sleep and balance.
I really feel like I have a good foundation to build my healthy habits on. Sometimes there isn't even a fight, I tell myself I deserve to rest or eat. Now I am looking for opportunities to move or weighing my snack choices.
I have also signed up for my first 1/2 marathon in 3 years. It is in 3 weeks. I am looking forward to completing it. My goal is to complete it in at least 3:05. I have not been training much, so I am not sure how it will go. But, I have a goal and a focus. :)
212.2
I really feel like I have a good foundation to build my healthy habits on. Sometimes there isn't even a fight, I tell myself I deserve to rest or eat. Now I am looking for opportunities to move or weighing my snack choices.
I have also signed up for my first 1/2 marathon in 3 years. It is in 3 weeks. I am looking forward to completing it. My goal is to complete it in at least 3:05. I have not been training much, so I am not sure how it will go. But, I have a goal and a focus. :)
212.2
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