I have lost nearly 10 pounds in 3 weeks. Results are good, but they will only be long term if I can truly change my habits. Eating is going well, though today I did notice a "not again" thought while packing my lunch.
I do love the feeling of control. I wake up every morning wanting to weigh in. Can you imagine? Not dread, but excitement.
That being said, I need to continue to find ways to be active in my life. It is better, but I need to push for higher levels of fitness.
230.8
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