Finding Priority

Taught about it today.

Priority is so important when finding balance and creating new habits.  Doing something new for one day won't do it.  I must create a healthy habit.  Unhealthy habits can happen by accident, it's what is easy to do.  It's easy to sit too long.  It's easy to overeat.  It's easy to forget where the gym it!

We must have intent to create something positive in our lives.  It can be done, but there will need to be committment and focus.