Yesterday was my 39th birthday. But aging can suck it! Chronologically I am 39, but I get to have some say on how old my body feels. If you know me, then you know that I mentally I act younger for sure. But truthfully, it is very important to have a younger inside.
Less chronic disease progression or degeneration, that is the goal. So then, how do I accomplish that? Eat better and move more. Is that a surprise? Hopefully not, but let's also add in no smoking, less unnecessary sun exposure, only moderately drinking (none for me; I eat my calories!), good nutrition, and wellness checks (need insurance first).
This will be a good year. By Nov 1, 2013, I am hoping to complete a half Ironman Triathlon. We shall see!
216.0 I need to lose weight and build lean tissue first! Here's telling 40 to "ef-off"!
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