The summer or vacation mentality is easy to create during the summer. Be sure to treat this time like any other. I am not trying to limit your fun, but remember what your goals are and keep your focus there.
What long term benefit you get when you order the larger meal or 2nd margarita? Can we not enjoy our time off without the rich and fattening foods or extra drinks!
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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