I am struggling. Life has been good but crazy. I have lost track of my habits. Not shopping for or preparing food. Getting whatever is easy now. Need to stand up and choose correctly.
It can be done! I will do it.
Tuesday, October 11, 2016
Tuesday, October 4, 2016
Will will not Win
Studies suggest that if you are constantly bombarded with choices as you are trying to manage a behavior change, will power is not enough to fortify your resolve and not end up in relapse.
Live with intent, have a plan, get support in your personal environment. When these tools and others are in place, it is less likely that you will make an unhealthy choice. Think about it. When weight loss or management was easy, it was probably because you were in the "zone". You didn't have to think or struggle with choice.
It is not always easy. I am currently outside of that zone fighting for good choices. Today, I will pray for help. God may not care if I am a certain size, but I believe wholeheartedly that His design for us is to be healthy. Use the blessing our temple to be honor Him. I ask for my body to be restored to health so that I can wage battle and fulfill the great commission.
Live with intent, have a plan, get support in your personal environment. When these tools and others are in place, it is less likely that you will make an unhealthy choice. Think about it. When weight loss or management was easy, it was probably because you were in the "zone". You didn't have to think or struggle with choice.
It is not always easy. I am currently outside of that zone fighting for good choices. Today, I will pray for help. God may not care if I am a certain size, but I believe wholeheartedly that His design for us is to be healthy. Use the blessing our temple to be honor Him. I ask for my body to be restored to health so that I can wage battle and fulfill the great commission.
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