Welcome

Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!



Thursday, October 8, 2015

Stumble out of the Gates

This past weekend, I did do a little bit of training.  I did about 2.5 miles.  I have quiet a bit more to challenge myself with before next Sunday.

My eating has not been great.  This week has been emotional, and I have struggled with my coping skills.  My weight is up, but my resolve is maintained.

214.4

Thursday, October 1, 2015

Feeling Good

This week has felt good.  I have a goal and a mindset that are working together.  I have purpose and focus.  I have sleep and balance.

I really feel like I have a good foundation to build my healthy habits on.  Sometimes there isn't even a fight, I tell myself I deserve to rest or eat.  Now I am looking for opportunities to move or weighing my snack choices.

I have also signed up for my first 1/2 marathon in 3 years.  It is in 3 weeks.  I am looking forward to completing it.  My goal is to complete it in at least 3:05.  I have not been training much, so I am not sure how it will go.  But, I have a goal and a focus. :)

212.2