Welcome

Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!



Friday, June 15, 2012

I Know What You Ate Last Summer!

The summer or vacation mentality is easy to create during the summer.  Be sure to treat this time like any other.  I am not trying to limit your fun, but remember what your goals are and keep your focus there.

What long term benefit you get when you order the larger meal or 2nd margarita?  Can we not enjoy our time off without the rich and fattening foods or extra drinks!

Wednesday, June 13, 2012

Dropping the Ball

I am getting back on track.

Very interesting dynamic.  I don't blog; I don't log food; I don't behave.

My weight is up a little.  Sure, it is summer and I have my kids. Yes, I took a vacation for a week.  But really all of these things are excuses.  I can't let them trick me into consolation or complacency!